What Is Somatic Experiencing Therapy?
Session Format & CostWhat Is Somatic Experiencing Therapy?
Somatic Experiencing® focuses on how the body holds stress and trauma—not just in the mind, but in the nervous system and tissues. When stress responses remain "stuck" in the body, it can lead to symptoms like chronic pain, anxiety, fatigue, and difficulty concentrating or sleeping. SE™ helps gently discharge that stored survival energy and supports the body's innate ability to heal and rebalance.
What to Expect in a Session
Sessions are typically 60 minutes and conducted virtually in a calm, supportive environment. Your practitioner will guide you in:
- Noticing sensations in the body in a slow, mindful way
- Tracking experiences of tension, release, temperature, and movement
- Building awareness of your body’s signals and how to respond to them with curiosity rather than fear
- Exploring triggers or patterns related to pain or emotional discomfort
- Practicing grounding and regulation techniques to restore a sense of internal safety
You don’t need to retell your trauma story in detail. SE™ is paced slowly and respectfully to ensure your system stays regulated and supported throughout the process.
SE™ will be integrated into physiotherapy and focus on attaining your functional goals.
What Can It Help With?
Somatic Experiencing® is effective for addressing:
- Persistent pain and chronic conditions (e.g., fibromyalgia, pelvic pain, IBS)
- Anxiety, overwhelm, and stress-related symptoms
- Trauma (including medical trauma)
- Nervous system dysregulation
- Emotional symptoms associated with chronic illness
- Sleep disturbances, fatigue, or difficulty focusing
- Tension patterns (e.g., jaw clenching, posture issues, muscle guarding)
It’s especially well-suited for people who have tried other treatments without lasting results or who feel like their symptoms don’t fully make sense through a physical lens alone.
Session Format & Cost
- Format: One-on-one virtual sessions on a secure platform with our trained physiotherapist
- Length: 60 minutes
| Treatment | Rate |
|---|---|
| Initial Appointment (60 mins) | 175.00 |
| 60 Minute Follow Up | 170.00 |
Covered under physiotherapy by most extended health insurance plans.