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5 Tips For Reintegrating Into Society


The messages of staying safe have been loud and clear since mid March. Nine weeks later we are told we can start to go out again. We are like cavemen & women who had a saber tooth tiger lurking outside of our cave for months, now we don’t see it and are peeking outside, wondering if it is safe to emerge again. Our fight, flight, or freeze system is on high alert, scanning for danger. We might jump at the honk of a horn, or find we can’t handle fast moving vehicles. So how DO we emerge from the safety of our “cave dwellings” and remain calm?

Tip #1: Breathe! Calm, slow, deeper breathing has been scientifically shown to calm our nervous system. If you have had someone getting groceries for you during COVID-19 and are nervous to go into any stores yet, practice slowing your breathing down before you get out of the car. There are many breathing techniques that can help, and bottom line whatever feels right and works for you is the best one! Here is something you can try.

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Virtual Physio Update

The Canadian Physiotherapy Association and insurance companies have been working together to make it easier for clients to continue their care online during this time of social distancing.

The response to our initial tele-rehab sessions has been so positive we have decided to make tele-rehabilitation services a permanent part of our treatment options.

We are happy to announce, starting today, that we will now be accepting virtual appointment bookings through our online booking system. To schedule your virtual physiotherapy appointment please go to our website at and click the "Book Online" button.

Recent Virtual Therapy Testimonial:
"I highly recommend Healthy Balance Physiotherapy. My son is recovering from a broken wrist. He saw a therapist through a virtual conference. It has helped him keep moving forward which would have been halted otherwise. The therapist was patient and detailed when assessing my son. She watched him to make sure his exercises were done correctly. Very happy with the virtual physiotherapy experience."

March 24 COVID-19 Update

Due to the evolving situation with regards to COVID-19, Healthy Balance Physiotherapy and Wellness will now be closed until April 8/2020 pending further updates.

Please check our website and social media for ongoing updates.

Virtual appointments are being offered free of charge. Please book on-line through until April 8th/2020.


COVID-19 Update

Dear valued customers,

Please know that we are continually staying on top of current messaging from the government and our respective professional associations on best practices. Our current physical clinic status is closed until April 1st, 2020.
We will reassess closer to that time and provide an update.

We hope everyone is staying healthy and positive and doing what they can within guidelines to keep moving. We are currently providing one on one video conferencing which is available as an option for online booking. We are using tools that have been recommended and approved by our professional association. We would like to provide a free service to our community and connect with you over the next couple of weeks. Please book appointments online if you have any questions or just want to chat through video conferencing. We look forward to connecting with you! Virtual appointments are available as of March 23/2020.

Please stay tuned to our social platforms and website for updates.

find health. find balance.

To book your virtual appointment, please click on the following link - Book Online

Jill and Taran