What Happens During the First Visit?
What Types of Treatment Are Included in a Follow Up Session?
What Are Psychotherapists Effective in Treating?
What Is the Cost for Psychotherapy Services?
What Is Psychotherapy?
Psychotherapy offers a safe, supportive space to explore emotional challenges, relationship struggles, and the impact of persistent pain. Whether you're navigating stress, anxiety, low mood, burnout, or conditions like endometriosis and pelvic pain, therapy helps you feel seen, process experiences, and create meaningful change. Using evidence-based approaches such as Emotion-Focused Therapy, Internal Family Systems, trauma-focused CBT, and Pain Reprocessing Therapy, we support both emotional and physical healing while fostering greater calm, resilience, and connection.
What Happens During the First Visit?
Your first session is an opportunity to share what brings you to therapy and what you hope to gain. We'll explore your history, current challenges, and any goals you may have. Together, we'll begin shaping a plan that feels collaborative and tailored to you. Many people find the first session brings a sense of relief—knowing they don't have to carry things alone and that their whole experience will be heard and validated.
What Types of Treatment Are Included in a Follow Up Session?
Follow-up sessions are guided by your needs and can include a mix of reflection, skill-building, and experiential work. This may involve exploring emotions and relationships, practicing new communication strategies, developing self-compassion, or working through your pain story. For those living with persistent pain, we may use Pain Reprocessing Therapy to help retrain the brain's response to pain, identify triggers, and build tools for managing flare-ups. Sessions are collaborative, compassionate, and paced at a level that feels right for you.
What Are Psychotherapists Effective in Treating?
Psychotherapists can help with a wide range of concerns, including:
- Stress, anxiety, and depression
- Relationship conflict and communication struggles
- Burnout and life transitions
- Parenting challenges and family dynamics
- Low self-esteem or confidence
- Grief
- Persistent pain, including pelvic pain and endometriosis
Working with a psychotherapist can provide tools for coping in the moment, while also addressing the deeper patterns and experiences that may be contributing to your struggles.
What Is the Cost for Psychotherapy Services?
| Treatment | Rate |
|---|---|
| Initial Assessment 60 mins | 165.00 |
| 50 Minute Follow Up | 165.00 |
| 75 Minute Follow Up | 247.50 |
| 90 Minute Follow Up | 297.00 |